What's New on Netflix now has MORE REGIONS
Is Headspace Guide to Meditation on Netflix in Kenya?
Yes you can watch Headspace Guide to Meditation (2021) in Kenya, but not without unlocking it.
Did you know that Netflix has movies and shows in their catalogue that they hide from us here in Kenya?
Thousands of them! Headspace Guide to Meditation is one of them.
And did you know there are now ways to unlock those titles so you can watch them?
Read on to learn how. We've got steps, instructions, and the links you need.
Headspace Guide to Meditation
2021
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Genres
Actors
Andy Puddicombe
Where to watch Headspace Guide to Meditation in Kenya
Netflix has Headspace Guide to Meditation available in other countries around the world, but hides it from subscribers in Kenya.
Unlocking it is simple, although it does require a subscription to a 3rd-party service.
Unlock Headspace Guide to Meditation in Kenya
Headspace Guide to Meditation can be streamed on Netflix in these countries
Albania, Algeria, Andorra, Antigua and Barbuda, Argentina, Australia, Austria, Bahamas, Bahrain, Barbados, Belgium, Bermuda, Bolivia, Bosnia and Herzegovina, Brazil, Bulgaria, Canada, Chile, Colombia, Costa Rica, Croatia, Czechia, Denmark, Dominican Republic, Ecuador, Egypt, El Salvador, Estonia, Finland, France, French Polynesia, Germany, Gibraltar, Greece, Guatemala, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kuwait, Latvia, Lebanon, Libya, Liechtenstein, Lithuania, Malaysia, Malta, Mexico, Moldova, Monaco, Morocco, Netherlands, New Zealand, Nicaragua, North Macedonia, Norway, Oman, Pakistan, Palestine, State of, Panama, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Romania, Saint Lucia, San Marino, Saudi Arabia, Serbia, Singapore, Slovakia, Slovenia, South Africa, South Korea, Spain, Sweden, Switzerland, Taiwan, Tanzania, Thailand, Trinidad and Tobago, Tunisia, Turkey, Turks and Caicos Islands, USA, United Arab Emirates, United Kingdom, Uruguay, Venezuela, Yemen
Seasons
| Episode | Release Date | Watch Now |
|---|---|---|
| 1: How to Get Started | 2021-01-01 | unlockable |
| What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath. | ||
| 2: How to Let Go | 2021-01-01 | unlockable |
| Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization. | ||
| 3: How to Fall in Love with Life | 2021-01-01 | unlockable |
| Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation. | ||
| 4: How to Deal with Stress | 2021-01-01 | unlockable |
| Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting. | ||
| 5: How to be Kind | 2021-01-01 | unlockable |
| Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation. | ||
| 6: How to Deal with Pain | 2021-01-01 | unlockable |
| How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation. | ||
| 7: How to Deal with Anger | 2021-01-01 | unlockable |
| Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others. | ||
| 8: How to Achieve Your Limitless Potential | 2021-01-01 | unlockable |
| Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation. | ||
